Shots Fired Ep. 123 ll Don’t Be A Soy Boy, Soak Your Nuts & Avoid Seed Oils

Tj & Krystal sit down to go over how to be healthy with your nuts, & what happened since the last episode to our other host Alex "Dynadeath" Milberg!  

Radio Version:

Tj Kirgin @Sig_Glockincolt, Alex @dynadeathmilberg, and Krystal Stone of @krystalstonefitness

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You can listen to the show on the following channels in their respective areas

KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area 

KLPW 107.3 FM-In the St. James  area

100.7FM- in the East STL IL. area

You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area