{"store":{"baseInfo":{"podcastTitle":"Contra Radio Network","slug":"contraradionetwork","podcastDescription":"Contra Radio Network is a podcast and vidcast platform that offers internet radio for Preppers and Patriots. Preppers are people who prepare for various emergencies and disasters, while Patriots are people who love and defend their country. Contra Radio Network hosts a variety of shows that cover topics such as survival, self-defense, politics, history, and more. Whether you are a beginner or an expert, you will find something interesting and useful on Contra Radio Network. Tune in and join the community of like-minded listeners and subscribers.\n\nThe views and opinions expressed on Contra Radio Network are those of the authors and hosts of their respective shows, and do not necessarily reflect the official policy or position of Contra Radio Network. Any content provided by our hosts, bloggers or authors are of their own opinion and do not represent Contra Radio Network.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1654785/itunes_4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1654785/itunes_4_1200x628.jpg?s=317ebcfb234eb8777746c08bd6206da0&e=png","podcastUrl":"https://www.crn.best","podcastCanSearched":true,"feedUrl":"https://www.crn.best/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-it3ym-194001?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":3355,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"John Jeffers CRN Overlord","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-it3ym-194001-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-it3ym-194001?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5JqRpYNWrJgbeeEnvx8GnZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/05fa8b0f-f972-4875-b375-b0f4d64621fa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Contra-Radio-Network-s305008/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-contra-radio-networ-29095092/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/contra-radio-network-2368865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/contra-radio-network-john-jeffers-crn-TMuUcPo69BY/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/contra-radio-network-644673","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Rounded Sans"},{"id":"SecondaryFont","val":"Rounded Sans"},{"id":"PlayerColor","val":"#59D022"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/vanilla-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#F6E010"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"https://contraradionetwork.com/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/P6182foduWK","text":"How to Follow and Subscribe to CRN","subitems":[]},{"id":"f3ad655d-c75d-ffe1-7984-6f18db6d0bd7","type":"Pages","value":"","text":"Pages To Peruse","subitems":[]},{"id":"041fd998-ae20-5fcb-70ae-43f52915fa7a","type":"Link","value":"https://patron.podbean.com/contraradionetwork","text":" Monthly Support Link","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright Contra Radio Network 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Welcome to the home of Contra Radio Network!

The Contra Radio Network (CRN) is a single podcast housing nearly a dozen talented podcasts and vidcasts hosts and artists from around the country who release content daily. The CRN podcast releases 15-20 shows a week depending on current events, has several thousand downloads a month, and hundreds of thousands of downloads since coming on air in 2014. No issues are off-limits to any of these Patriots! Want a breakdown of current events? Got it! Want to know more about preparedness and self-sufficiency? Got it! Want a guy driving around ranting like a lunatic? Got that too! Want to hear about politics, sports, camping, firearms, and more? The Contra Radio Network has it all covered in spades!

Our shows and content creators are from all walks of life with a wide range of backgrounds and experiences so everyone has a totally different take, some rather humorously, on the world we find ourselves in. The best part is, the Contra Radio Network is on so many podcast sites, you’ll get notified by them daily every time one of our hosts gets an itch and releases an episode.

Give the hosts a listen and find the one, or a couple, that give you your fix and what you need to stay informed and prepared for what life and society throw at you.

CRN is a member of the National Association of Digital Broadcasters!!

Disclaimer

The views and opinions expressed on Contra Radio Network are those of the authors and hosts of their respective shows, and do not necessarily reflect the official policy or position of Contra Radio Network. Any content provided by our hosts, bloggers or authors are of their own opinion and do not represent Contra Radio Network.

"}}]},"allLinks":[{"id":"Pages-3db0784febd144bf8a3e17a9ade4edc6","type":"Link","value":"/p/how-to-support-crn-patron-program/","text":"How To Support CRN Patron Program","subitems":[]},{"id":"Pages-332289ae03491c6af6907d26fbff12d0","type":"Link","value":"/p/shows-currently-on-crn/","text":"Shows Currently on CRN","subitems":[]},{"id":"Pages-9547768a45e84659b6c689a6ef4a739a","type":"Link","value":"/p/where-to-listen-to-crn/","text":"Where To Listen To CRN","subitems":[]},{"id":"Pages-572b4cbf7c346337840066fb489f7e8e","type":"Link","value":"/p/contact-us/","text":"Contact Us","subitems":[]},{"id":"Pages-009676514f2750bbc888b6e0bc89d45a","type":"Link","value":"/p/the-crn-team/","text":"The CRN Team","subitems":[]},{"id":"Pages-86a05e7b0eb517489beabfb2874a6a0b","type":"Link","value":"/p/crn-recognition/","text":"CRN Recognition","subitems":[]},{"id":"Pages-02d65284ea16a91aea374a4efce25b23","type":"Link","value":"/p/friends-of-crn/","text":"Friends of CRN","subitems":[]},{"id":"Pages-0183fc7a76224451f3902bb9cbcb554b","type":"Link","value":"/p/crn-articles/","text":"CRN Articles","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.crn.best","apiCommonParams":{"t":"683baef7","clientSignature":"ee93ca41c57adb60fc44f6ee68b59a05","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb25903439","idTag":"duunq","title":"Survival Punk | Ep417: Sleep Deprivation and Survival: Staying Sharp When You Can’t Sleep","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d_1200x628.jpg?s=705c985bd0e5f704528f3091da0299a1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d.png","previewContent":null,"content":"

This isn’t just about comfort. Sleep affects judgment, energy, mood, and decision-making — all critical when everything’s on the line.

","publishTimestamp":1747769343,"duration":1475,"mediaUrl":"https://mcdn.podbean.com/mf/web/r48u7fpaupp845x4/Sleep-deprived.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-duunq-18b414f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-duunq-18b414f","transcriptUrl":null,"permalink":"/e/survival-punk-ep417-sleep-deprivation-and-survival-staying-sharp-when-you-can-t-sleep/","downloadLink":"https://www.podbean.com/media/share/pb-duunq-18b414f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":25,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-duunq-18b414f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25903439","idTag":"duunq","title":"Survival Punk | Ep417: Sleep Deprivation and Survival: Staying Sharp When You Can’t Sleep","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d_1200x628.jpg?s=705c985bd0e5f704528f3091da0299a1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1654785/Survival_Punk_Logo_n2k27d.png","previewContent":null,"content":"

This isn’t just about comfort. Sleep affects judgment, energy, mood, and decision-making — all critical when everything’s on the line.